![]() The high vitamin, mineral and antioxidant capacity of chiku may help prevent everything from premature aging to heart disease. Chiku overeating causes digestive problemsĬhiku is a highly nutritious fruit that should be a part of your diet not only for weight loss but disease prevention too.The state of Karnataka is the largest producer of chiku in India. Native region and geographical distribution: Chiku is grown in many parts of the world, including India, Pakistan, Thailand, Malaysia, Cambodia, Vietnam, Bangladesh and Mexico. ![]() Read this article to find out more about chiku. Chiku, as well as its seeds, leaves and stems, have also been used extensively in Ayurveda since time immemorial for the many medicinal benefits of the entire plant. This combination makes it a high-energy provider while ensuring that your waistline or cholesterol levels aren’t added to. ![]() What’s more, among tropical fruits, chiku is reported to have the highest antioxidant activity and is considered to be extremely beneficial for health.Ĭhiku is high in calories but has very low levels of fat and zero cholesterol. The fruit is only edible when it is ripe and is packed with all the fiber, vitamins and minerals that plant-based healthy foods have. This pulpy, brown fruit is naturally sweet and has a grainy texture. Of these fruits, chiku or sapota is very popular and widely available in India. ![]() All fruits are packed with dietary fiber, vitamins, minerals and antioxidants, which is why the World Health Organization (WHO) recommends the consumption of at least 400g of fruits and vegetables every day for the prevention of chronic diseases like heart disease, cancer, diabetes, obesity and nutritional deficiency. ![]()
0 Comments
Leave a Reply. |